Wellness Practices

Michelle Young (TA at ZMAINW) regularly leads our group through wellness practices at the beginning of our Tuesday classes. These practices consist of the following:

1. Mindfulness:

   • Self check-in (body, thoughts, emotions, spirit)

   • SUDS (how are you, scale 1-10?)

2. Breathing:

   • Long exhale (in 3, out 6)

   • Box breath (4-2-4-2)

3. Body calming:

   • Head hug

   • Tapping

4. Awareness:

   • Focus on breath

   • Focus on feet touching floor (or other body part)